Holding Space: Yoga and Meditation for All Bodies
December 06, 2021 5:30 PM to 6:30 PM
Organized By: The Compassionate Care Initiative
Explore a mix of gentle and yin yoga designed for all bodies with Benita Mayo of the Contemplative Sciences Center. Make a fresh start with a smart combination of movement and mindfulness in a safe class offering light strengthening, stretching, breathing and balance. This non-flow class is open to all shapes, sizes, abilities and gender, including beginners coming to yoga for the first time. Benita interweaves mindfulness meditation into her classes to help center you within your practice. This class is free and open to the public. It is open to all experience levels.
Click here to register: https://virginia.zoom.us/meeting/register/tJcvduCqrjovGtJ080Wj6LTBpdssc4J-s2a7.