Gentle Stretching Exercises

Physical Activity and Stretching Videos

We have assembled some gentle stretching videos that come from the American Heart Association funded study: Getting Into Light Exercise: GENTLE-HF. Make sure you clear an area in your home that is big enough to place an exercise mat and have some water handy.

Risk of Injury Warning

Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result.

Shannon Wells Stretching Video

Leslie Pont Stretching Video

Linda Dunn Stretching Video

Shannon Wells 2nd Stretching Video

Jayme Siet Stretching Video

Leslie Pont Gentle Stretching Video 2

Cora Houghton stretching video - Level 2

Jayme Siet 2nd Stretching Video