Gentle Stretching Exercises
Physical Activity and Stretching Videos
We have assembled some gentle stretching videos that come from the American Heart Association funded study: Getting Into Light Exercise: GENTLE-HF. Make sure you clear an area in your home that is big enough to place an exercise mat and have some water handy.
Risk of Injury Warning
Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result.
Shannon Wells Stretching Video
Leslie Pont Stretching Video
Linda Dunn Stretching Video
Shannon Wells 2nd Stretching Video
Jayme Siet Stretching Video
Leslie Pont Gentle Stretching Video 2
Cora Houghton stretching video - Level 2
Jayme Siet 2nd Stretching Video